14.5 ounce can non fat chicken broth
2 ripe Avocados
1/2 c reduced fat sour cream chilled
1/2 c low fat milk well chilled
Juice of 1 large lemon
1/8 tsp cayenne pepper
1 tsp salt
1/4 c chopped white onion
1/4 c finely chopped cilantro
Freeze broth for 10 min. Peel & mash avocados - save 1/2 of one & cut in chunks. Mix sour cream, milk, lemon, cayenne, salt and mashed avocado. Stir in chilled chicken broth. Put mixture in freezer for a few min to chill. Put avocado, onion & cilantro on top to garnish.
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