Friday, October 8, 2021

PORK MEDALLIONS


Pork tenderloin

½ cup almond flour

½ cup flour

¼ teaspoon garlic powder

salt & pepper

1 tablespoon olive oil

¼ stick of butter

1 cup chicken broth

Juice of a lemon

Capers


Slice pork tenderloin into ¼” slices.  Combine flours, garlic powder and salt and pepper in a shallow dish.  Fry in olive oil and butter in a frying pan until brown on both sides.  Add chicken broth and lemon juice and simmer with lid on until tender.  Add capers and serve.  


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